La vie professionnelle est faite de challenges, d’objectifs et de défis à relever (décisions à prendre, réunions parfois stressantes, …). Elle peut s’accompagner de stress, d’insomnies, de fatigue, de douleurs chroniques et/ou de troubles dépressifs. Il faut être toujours plus flexible (a fortiori avec la crise sanitaire). Les tensions s’accumulent, des conflits éclatent. La qualité de vie au travail diminue. Ces éléments altèrent la confiance en soi, la productivité et les performances personnelles.
La sophrologie au travail permet, de façon large,
- Prendre du recul, pour réussir mieux à faire la part entre les réactions instinctives et celles qui font avancer,
- S’épanouir dans ses expériences professionnelles,
- Changer de regard sur soi-même et sur les autres,
- pour Etre Mieux dans son corps et dans sa tête.
Qualité de vie au travail vs Sophrologie ?
Pas après pas, chacun peut ouvrir ses possibles via la sophrologie en travaillant sur
- Apaiser les relations
- Gérer le stress
- Améliorer le sommeil
- Gérer les angoisses
- Identifier ses ressources
- Optimiser son potentiel
- Améliorer l’équilibre vie pro / vie perso
- Développer la confiance en soi
- Donner du sens au quotidien
Pour fêter la semaine de la qualité de vie au travail, je vous offre (du 14 au 28 juin) une réduction de 10 % sur votre 1ère séance de sophrologie (quel que soit votre problématique : gestion du stress, améliorer le sommeil, apaiser ses relations, Développer la confiance en soi …).
Je me déplace en entreprise pour des ateliers collectifs ou des séances individuelles. Les séances peuvent aussi se faire en téléconsultation. Tarif sur Devis, me contacter
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